Boil a cup of cracked wheat in 4 cups of salted water for 8-10 minutes. Drain and keep aside. 

Bring to room temperature. Mix with diced cold veggies like bell peppers, squash, avocado, soybeans. Toss in some herbs like mint and basil. Season with salt, pepper and a dash of OO. Chill !!!

Squeeze if lime and some tangy feta on top !

Enjoy !!