“Skinny” 3 beans hummus

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1/2 cup of each; Cooked (if using canned, then rinsed and drained)

Chickpeas
Black Beans
Cannelini beans

2 cloves of garlic (smashed)
Juice of 1/2 a lemon
1 Tbsp fresh parsley
1 Tbsp fresh mint

1/3 cup of Olive oil
1/4-1/2 cup of water

Salt and pepper to taste
1/2 tsp cumin powder

Blend all. Add more water depending on your textural preference. Check for seasoning. Let chill in the fridge for atleast 30 minutes before serving.

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