To make about 5-6 good size burgers;
1 Cup cooked quinoa
1 Cup cooked (rinsed/drained) black beans (Keep 2 Tbsp aside)
1 Cup of Kale leaves chopped roughly without the ribs
1/4 cup of carrots chopped
1-2 Green chillies (optional)
2 Cloves of garlic minced
1 tsp Coriander powder
1 tsp garam masala
Salt and black pepper to taste
Super Burgers!! Full of Super foods!! Quinoa, Kale, Black Beans!
Chop/Coarsely blend fresh Kale leaves (without the ribs), Garlic, carrots and black beans to a chunky paste.
Consistency should be as above.
Mix the Quinoa with the Black bean mixture
Mix the left over black beans in the mixture to add some texture. Add the salt, pepper and the spices.
Make hamburger patties (about 1/4″ thick) and cook in a skillet with a tsp of oil. (4-5 minutes on each side on medium heat).
Serve hot/warm or at room temperature. I served this with fresh Avocado guac and mango pineapple salsa.