Super Burgers!!

To make about 5-6 good size burgers;

 

1 Cup cooked quinoa

1 Cup cooked (rinsed/drained) black beans (Keep 2 Tbsp aside)

1 Cup of Kale leaves chopped roughly without the ribs

1/4 cup of carrots chopped

1-2 Green chillies (optional)

2 Cloves of garlic minced

1 tsp Coriander powder

1 tsp garam masala

Salt and black pepper to taste

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Super Burgers!! Full of Super foods!! Quinoa, Kale, Black Beans!

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Chop/Coarsely blend fresh Kale leaves (without the ribs), Garlic, carrots and black beans to a chunky paste.

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Consistency should be as above.

 

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Mix the Quinoa with the Black bean mixture

 

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Mix the left over black beans in the mixture to add some texture. Add the salt, pepper and the spices.

 

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Make hamburger patties (about 1/4″ thick) and cook in a skillet with a tsp of oil. (4-5 minutes on each side on medium heat).

 

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Serve hot/warm or at room temperature. I served this with fresh Avocado guac and mango pineapple salsa.

 

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